Many people take their mental health for granted, especially when everything is going well. But when a mental illness strikes, it can significantly impact one’s life in a number of ways, according to a professor at Southern New Hampshire University. It may make it difficult to work, interact with family and friends or stay in school. It could also impede a person’s ability to access the health care they need and prevent them from taking steps toward recovery, like seeking treatment or completing a wellness plan. Additionally, a person might have a hard time finding a job, experiencing financial difficulties or facing the stigma of living with mental illness.

Increasing awareness of mental health conditions, including their symptoms and effects, can help people recognize the signs and symptoms early on. Educating people about resources can encourage them to seek treatment and build a support network. It can also help to reduce the negative stigma surrounding mental illness, which is a major barrier to individuals seeking treatment.

While there are a number of different initiatives that can raise mental health awareness, one of the most effective is simply encouraging people to talk openly about their personal experiences with depression and other mental illnesses. Providing a space for discussion can reduce stigma and misconceptions and promote understanding and empathy. Additionally, organizing community events that feature health screenings and activities can increase awareness about mental illness and encourage individuals to participate in their own wellness.